Restorative yoga is a gentle and relaxing form of yoga that focuses

on slowing down and releasing tension in the body. It involves using

supportive props like blankets, bolsters, and cushions to help the body

relax into each pose, allowing for deep stretches and a sense of ease

and calm. Restorative yoga is a great way to reduce stress, improve

flexibility and joint mobility, and promote overall relaxation and

wellbeing. An opportunity to check in with yoursels, as you withdraw

of the senses, and to dive deep within.